Prevention

Here at Excel Sports Clinic, we help lots of keen sportspeople stay free of injury in a variety of ways.

preventionA popular service we offer is Sports Massage. It can aid recovery from exercise, remove waste products, help remodel scar tissue and may assist in lengthening muscles and therefore increasing flexibility. We offer 30 minute and 60 minute sessions dependent on each person’s individual needs. If you would like more information about this service please contact us.

We also offer an athletic screening package. This has been developed by us from our experience working in professional sport to identify your strengths and areas for improvement. By screening for imbalances, deficits in your flexibility and mobility, areas of weakness and assessing your functional movements and movement quality we can build an overall picture of your athletic ability. From this, we are able to arrange training plans to develop your athletic ability and reduce your risk of injury. Contact us for more details and to arrange your Athletic Screening package.

We also offer a sports team screening package, please call us for details and we can tailor a package to suit your team’s needs.

Rehabilitation

rehabilitationWe are specialists in diagnosing and treating a wide variety of injuries. Between our comfortable treatment rooms and our Performance and Rehab Centre we are fully equipped to deal with the majority of sports injuries from early diagnosis through to a full return to sport. Feel free to contact us to discuss your injury and to see how we can help.

Another area where we specialise is in post-operative rehabilitation. We regularly carry out lots of post-operative work, most commonly after ankle, knee and shoulder surgeries. We maintain close links with the majority of surgeons based locally in the York area and work together with them to aid you in your recovery.

If your injury is one which we are unable to treat, we will advise you on the best course of action. We will liaise with your GP to recommend the next step in your treatment or diagnosis, which could include scans, consultant appointments etc.

Performance

performanceWith the opening of our Rehab and Performance Centre we are able to offer a bespoke Performance Conditioning service.

As with our Prevention service, we offer an athletic screening package to identify the areas where you can improve your athleticism. With our Performance Conditioning sessions we are then able to work with you to improve you as an athlete. Our conditioning sessions are not just about lifting big weights; they are about training to move correctly and efficiently in a functional and sport specific way. Please contact us to discuss the packages we offer and how we can help you improve your performance.

We also offer sports team Performance Conditioning packages, please call us for details and we can tailor a package to suit your team’s needs.

Athletic Screening

As mentioned above, our Athletic Screening Package is offered to any individual or group of individuals who are interested in improving their performance or reducing their risk of injury. Using this screening we build a picture of the whole athlete and identify strengths and areas for improvement. This forms the basis for our Preventative and Performance based services as detailed above. We tailor this service to different sports and the Screening Report results in easy to read and relevant output to get you or your team to the next level.