Excel Sports Clinic

Excel Sports Clinic

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Jane Pickering 6 months ago
I am really impressed with Emily at Excel Sports. I had been really struggling with my left leg feeling weak and unable to climb the stairs properly. I was referred to Excel and was asked many questions and had a lot of tests to determine my issue. I was given many exercises to complete each day and already I am feeling much better and have more movement in my leg. There is still work to do but I'm confident with Emily's help I will get full movement back and I'm so pleased I was referred to her. It's great to find someone so professional and helpful.
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Grace Bellwood 6 months ago
An amazing place! Adi has helped me with a few injuries but most importantly got me strong enough to run London Marathon last year after an injury, I really wouldn’t have been able to do it without him. Would highly recommend
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Seth Butcher 6 months ago
Visited Adi. Brilliant physio. Very knowledgeable and approachable. Can recommend highly.
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sam baker 7 months ago
Great, friendly and professional service
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Max Harland 7 months ago
Very good service by Adi, very thorough and friendly taking interest in everything, after a torn hamstring injury for 4 months after playing football. Gave me plenty of exercises to strengthen my hamstring and very good testing to see where we were at each appointment. Also very flexible around times for appointments. Would highly recommend and would definitely go back if needed.
Thanks
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Excel Sports Clinic - York
❤️‍🩹9 FACTORS THAT COULD BE IMPACTING YOU ❤️‍🩹9 FACTORS THAT COULD BE IMPACTING YOUR RECOVERY👀💪🏻

Doing all your rehab but seeing slow progress? Recovery is about more than just your rehab exercises. From sleep and nutrition to stress and daily activity, there are lots of factors that can influence how well your body recovers from injury.

Remember, recovery isn’t always a straight line, and everyone’s journey is different!

💾 Save this post as a reminder that the little things can make a big difference.

📩 Need help with your recovery? Get in touch with our team to find out how we can help.

#excelsportsclinic #physiotherapy #sporttherapy #injuryrecovery #york
🏃🏼‍♀️SEPTEMBER ATHLETE SPOTLIGHT🏃 🏃🏼‍♀️SEPTEMBER ATHLETE SPOTLIGHT🏃 

Plenty of distance covered, wins, PB’s achieved and money raised for charity this month! Well done to all our September athletes 💪🏻🎉
🔑5 YEARS AGO TODAY…🔑 🔨Tom and Adi pic 🔑5 YEARS AGO TODAY…🔑 

🔨Tom and Adi picked up the keys to the new home of Excel Sports Clinic, and so began the renovations that transformed the space into the clinic you see today✨

It’s amazing to look back and see how far we’ve come👏

#excelsportsclinic #york #cliftonmoor #sporttherapy #physiotherapy
🩼BEN’S EXERCISE BASED REHAB FOLLOWING AN ACL 🩼BEN’S EXERCISE BASED REHAB FOLLOWING AN ACL REPAIR IN MAY 2026🩼

Ben came to us for rehab following ACL reconstruction + LET surgery in May 2026. The procedure reconstructs the damaged Anterior Cruciate Ligament (ACL), alongside a Lateral Extra-Articular Tenodesis (LET), using a strip of the iliotibial band (ITB) to provide additional rotational stability to the knee.

Well done Ben for the hard work you’ve put into your rehab lead by Adi. Consistency and gradual loading will get you back to playing rugby in no time 🏉 

#excelsportsclinic #york #aclrecovery #sporttherapy #physiotherapy
🦴 HOW LONG DOES IT TAKE FOR A FRACTURE TO HEAL? 🦴 HOW LONG DOES IT TAKE FOR A FRACTURE TO HEAL? 🩼 

Boney healing happens at different rates depending on the type, location, severity and other factors. Outlined here is general healing timeframes and what happens at each stage!

➡️ Swipe to understand more about bone fractures and what healing may look like to return to your sport or activity 🧑🏻‍🩰🏃🏽‍♀️‍➡️🚶🏼‍➡️

#excelsportsclinic #cliftonmoor #physiotherapy #sporttherapy #fracturehealing
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Excel Sports Clinic

Excel Sports Clinic are focussed on specialist advice helping you maximise and maintain your peak physical condition. We diagnose and treat injuries, we help prevent injuries and we can enhance your performance to push you to the next level.
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Excel Sports Clinic
3 Cayley Court
George Cayley Drive
York
YO30 4WH
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Website: James Rudd Website Services